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Functional Strength and power is maximized through a customized incorporation of metabolic, scripted whole body functional movement patterns. These patterns reinforce the neural connections nessesary to ignite explosive force production.
Functional movement is enhanced by following a progressive strategy. Progressions are necessary to develop functional coordination, agility, deceleration, speed and quickness. A Focus on movement precision and mechanical efficiency reduces the instance of injury for all humans.
Balance is maximized through a phased training formula using ground-based, top-down, lever-loaded balance challenges. A special focus is placed on neuromuscular systems, thus creating an intuitive, vestibularly aware body, essential for progression towards more advanced actions.
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Whatever your goals may be, WheatTT Will take you there.
Combine360 is a systematic approach for trainers, sport performance athletes and competitors ("When Training is Your Sport") to design programs via Open Architecture that have clear objectives in constructing workouts and maximizing performance, health and fitness potential.
Ever felt like you were capable of more?
Ever saw something in others, you wish you had within yourself?
Your perception of "self" has everything to do with your ability to succeed in this world today,
Make the most of it, and decide to succeed, by getting the guidance you need to achieve!
As a pioneer in online personal training, Austin has spent the last several years perfecting the online personal training experience. A dynamic fusion of Personal Training and in-home virtual fitness, CyberTraining allows you to enjoy a convenient program tailored just for your needs. Lead by fitness expert and master motivator Austin Wheatley, you will learn new effective ways to workout; whether at home on the other side of the country, your hotel room in Hawaii, or office down the street. Perfect for the busy executive. All you need is a webcam, and internet connection. We take care of the rest!
Austin has pushed Erik to new levels - challenging him on a daily basis to be stronger and faster than he ever imagined! Training sessions are innovative, strenuous and certainly never boring! Austin has shown him that with commitment and determination, he can do anything!
Thank you for your work with RJ over the last 3 years. This season RJ broke the all time school record for most assists. He was 2nd on his team for most goals and is now 3rd in the schools history for most goals in a single season, and won offense player of the year. In addition he won an award given from one senior to a jr each year.
Austin is very knowledgeable about the human body, and gave an incredibly detailed analysis of my son's pproblem with his knee, and what he should do to strengthen it.
Austin has been the answer to putting the Fun back in fitness for my family and I. He keeps the exercises challenging and cares about us even after our time spent in the gym together. An awesome Trainer and friend to us.